SLICED PEPPER JACK CHEESE vs PAREGGIO GOUDA
Nutrition comparison per 100 g serving
Ad 468x60
PAREGGIO GOUDA wins in 7 out of 11 nutrient categories
SLICED PEPPER JACK CHEESE: 1
vs
PAREGGIO GOUDA: 7
(3 ties)
Overview
| Nutrient | SLICED PEPPER JACK CHEESE | PAREGGIO GOUDA | Winner |
|---|---|---|---|
| Calories | 353 cal | 361 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 29.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEPPER JACK CHEESE | PAREGGIO GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PEPPER JACK CHEESE | PAREGGIO GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 821 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 588 MG | 786 MG |