SLICED PEPPER JACK CHEESE vs MONTEREY JACK
Nutrition comparison per 100 g serving
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SLICED PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories
SLICED PEPPER JACK CHEESE: 4
vs
MONTEREY JACK: 3
(4 ties)
Overview
| Nutrient | SLICED PEPPER JACK CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 391 cal | 367 cal | |
| Protein | 26.1 g | 23.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 30.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEPPER JACK CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PEPPER JACK CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 652 MG | 617 MG |