SLICED PEAS & CARROTS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 11 nutrient categories
SLICED PEAS & CARROTS: 3
vs
LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | SLICED PEAS & CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 26 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEAS & CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SLICED PEAS & CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 96 MG | 426 MG | |
| Sodium, Na | 240 MG | 270 MG |