SLICED PEAS & CARROTS vs POTATOES MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SLICED PEAS & CARROTS wins in 6 out of 11 nutrient categories
SLICED PEAS & CARROTS: 6
vs
POTATOES MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SLICED PEAS & CARROTS | POTATOES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 5.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEAS & CARROTS | POTATOES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SLICED PEAS & CARROTS | POTATOES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 96 MG | 121 MG | |
| Sodium, Na | 240 MG | 232 MG |