SLICED ONION BAGELS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 7 out of 15 nutrient categories

SLICED ONION BAGELS: 6 vs ENRICHED DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	SLICED ONION BAGELS	ENRICHED DINNER ROLLS	Winner
Calories	274 cal	250 cal
Protein	9.5 g	9.4 g
Carbs	53.7 g	46.9 g
Fat	1.1 g	3.1 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ONION BAGELS	ENRICHED DINNER ROLLS	Winner
Folate, total	114 UG	0 UG
Niacin	4.2 MG	6.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED ONION BAGELS	ENRICHED DINNER ROLLS
Calcium, Ca	74 MG	91 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	11 MG	100 MG
Sodium, Na	368 MG	438 MG

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