SLICED ONION BAGELS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

SLICED ONION BAGELS: 6 vs WHITE HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	SLICED ONION BAGELS	WHITE HAMBURGER BUNS	Winner
Calories	271 cal	279 cal
Protein	10.6 g	9.3 g
Carbs	54.1 g	58.1 g
Fat	1.8 g	2.3 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ONION BAGELS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	140 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ONION BAGELS	WHITE HAMBURGER BUNS
Calcium, Ca	82 MG	186 MG
Iron, Fe	3.3 MG	3.4 MG
Potassium, K	118 MG	0 MG
Sodium, Na	471 MG	581 MG

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