SLICED NEW WHITE POTATOES vs CUT SPINACH
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 8 out of 10 nutrient categories
SLICED NEW WHITE POTATOES: 0
vs
CUT SPINACH: 8
(2 ties)
Overview
| Nutrient | SLICED NEW WHITE POTATOES | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NEW WHITE POTATOES | CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SLICED NEW WHITE POTATOES | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 170 MG | 317 MG |