SLICED NEW POTATOES vs LOW SODIUM WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED NEW POTATOES: 4
vs
LOW SODIUM WHOLE KERNEL SWEET CORN: 4
(2 ties)
Overview
| Nutrient | SLICED NEW POTATOES | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.0 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED NEW POTATOES | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 232 MG | 104 MG |