SLICED NAVEL ORANGES vs PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
SLICED NAVEL ORANGES wins in 6 out of 11 nutrient categories
SLICED NAVEL ORANGES: 6
vs
PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | SLICED NAVEL ORANGES | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 49 cal | 51 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NAVEL ORANGES | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 0 MG |
Minerals
| Mineral | SLICED NAVEL ORANGES | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 1 MG |