SLICED NATURAL ALMONDS vs CHOPPED RAW WALNUTS

Nutrition comparison per 100 g serving

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SLICED NATURAL ALMONDS wins in 5 out of 12 nutrient categories

SLICED NATURAL ALMONDS: 5 vs CHOPPED RAW WALNUTS: 3 (4 ties)

Overview

Nutrient	SLICED NATURAL ALMONDS	CHOPPED RAW WALNUTS	Winner
Calories	575 cal	667 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	13.3 g
Fat	50 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED NATURAL ALMONDS	CHOPPED RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED NATURAL ALMONDS	CHOPPED RAW WALNUTS	Winner
Calcium, Ca	250 MG	0 MG
Iron, Fe	3.9 MG	6.7 MG
Potassium, K	0 MG	440 MG
Sodium, Na	0 MG	0 MG	Tie

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