SLICED MUSHROOMS vs CHOPPED KALE APPLE VEGGIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED MUSHROOMS: 5
vs
CHOPPED KALE APPLE VEGGIE: 5
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | CHOPPED KALE APPLE VEGGIE | Winner |
|---|---|---|---|
| Calories | 28 cal | 154 cal | |
| Protein | 3.2 g | 1.9 g | |
| Carbs | 3.2 g | 19.9 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | CHOPPED KALE APPLE VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | SLICED MUSHROOMS | CHOPPED KALE APPLE VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 199 MG |