SLICED MUSHROOMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 7 out of 11 nutrient categories
SLICED MUSHROOMS: 7
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 64 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 5.3 g | 12.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SLICED MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 283 MG | 266 MG |