SLICED MUSHROOMS vs ORGANIC ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS SPEARS wins in 4 out of 11 nutrient categories
SLICED MUSHROOMS: 2
vs
ORGANIC ASPARAGUS SPEARS: 4
(5 ties)
Overview
| Nutrient | SLICED MUSHROOMS | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SLICED MUSHROOMS | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |