SLICED MUSHROOMS vs BAKED SWEET POTATOES
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 6 out of 10 nutrient categories
SLICED MUSHROOMS: 6
vs
BAKED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 200 cal | |
| Protein | 2.5 g | 1.4 g | |
| Carbs | 3.3 g | 31.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SLICED MUSHROOMS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 267 MG | 171 MG |