SLICED MUSHROOMS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

SLICED MUSHROOMS: 3 vs SPINACH: 6 (2 ties)

Overview

Nutrient	SLICED MUSHROOMS	SPINACH	Winner
Calories	28 cal	11 cal
Protein	2.4 g	0.9 g
Carbs	3.2 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MUSHROOMS	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	SLICED MUSHROOMS	SPINACH
Calcium, Ca	8 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	94 MG	114 MG
Sodium, Na	283 MG	164 MG

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