SLICED MUSHROOMS vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 8 out of 11 nutrient categories
SLICED MUSHROOMS: 8
vs
SUPERSWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 30 cal | |
| Protein | 1.8 g | 1.0 g | |
| Carbs | 5.3 g | 5.1 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | SLICED MUSHROOMS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 336 MG | 141 MG |