SLICED MUSHROOMS vs ORGANIC LEMONY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC LEMONY SPINACH wins in 6 out of 11 nutrient categories
SLICED MUSHROOMS: 3
vs
ORGANIC LEMONY SPINACH: 6
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SLICED MUSHROOMS | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 283 MG | 47 MG |