SLICED MUSHROOMS vs WHOLE WHITEPOTATOES
Nutrition comparison per 100 g serving
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WHOLE WHITEPOTATOES wins in 5 out of 11 nutrient categories
SLICED MUSHROOMS: 4
vs
WHOLE WHITEPOTATOES: 5
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 45 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SLICED MUSHROOMS | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 177 MG | 179 MG |