SLICED MUSHROOMS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED MUSHROOMS: 4
vs
QUARTERED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 37 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 186 MG | 242 MG |