SLICED MUSHROOMS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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SLICED MUSHROOMS wins in 5 out of 10 nutrient categories

SLICED MUSHROOMS: 5 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	SLICED MUSHROOMS	MIXED VEGETABLES	Winner
Calories	18 cal	28 cal
Protein	2.3 g	0.8 g
Carbs	2.3 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MUSHROOMS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.9 MG

Mineral	SLICED MUSHROOMS	MIXED VEGETABLES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	277 MG	20 MG

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