SLICED MUSHROOMS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 6 out of 11 nutrient categories
SLICED MUSHROOMS: 4
vs
WHITE HOMINY: 6
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 13 cal | 72 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 2.5 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SLICED MUSHROOMS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 121 MG | 480 MG |