SLICED MUSHROOMS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
SLICED MUSHROOMS: 5
vs
STIR FRY VEGETABLES: 3
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 12 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | SLICED MUSHROOMS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 423 MG | 392 MG |