SLICED MUSHROOM vs WHITE HOMINY

Nutrition comparison per 100 g serving

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SLICED MUSHROOM wins in 6 out of 10 nutrient categories

SLICED MUSHROOM: 6 vs WHITE HOMINY: 1 (3 ties)

Overview

Nutrient	SLICED MUSHROOM	WHITE HOMINY	Winner
Calories	27 cal	47 cal
Protein	1.5 g	0.8 g
Carbs	5.4 g	10.2 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MUSHROOM	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED MUSHROOM	WHITE HOMINY
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	300 MG	417 MG

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