SLICED MUSHROOM vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SLICED MUSHROOM wins in 6 out of 10 nutrient categories
SLICED MUSHROOM: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | SLICED MUSHROOM | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 28 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOM | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SLICED MUSHROOM | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 256 MG |