SLICED MULTIGRAIN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SLICED MULTIGRAIN BREAD: 4
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED MULTIGRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 240 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 6.3 g | 2 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MULTIGRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 175 MG | 120 MG | |
| Sodium, Na | 400 MG | 460 MG |