SLICED MULTIGRAIN BREAD vs 100% WHOLE WHEAT 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT 8 HAMBURGER BUNS wins in 7 out of 11 nutrient categories
SLICED MULTIGRAIN BREAD: 2
vs
100% WHOLE WHEAT 8 HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SLICED MULTIGRAIN BREAD | 100% WHOLE WHEAT 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 245 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 50 g | 45.3 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MULTIGRAIN BREAD | 100% WHOLE WHEAT 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MULTIGRAIN BREAD | 100% WHOLE WHEAT 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 400 MG | 377 MG |