SLICED MINI PLAIN BAGELS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 15 nutrient categories

SLICED MINI PLAIN BAGELS: 4 vs WHITE BREAD: 8 (3 ties)

Overview

Nutrient	SLICED MINI PLAIN BAGELS	WHITE BREAD	Winner
Calories	316 cal	255 cal
Protein	12.3 g	8.5 g
Carbs	64.9 g	48.9 g
Fat	1.8 g	3.2 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MINI PLAIN BAGELS	WHITE BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED MINI PLAIN BAGELS	WHITE BREAD
Calcium, Ca	140 MG	96 MG
Iron, Fe	4.7 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	386 MG	489 MG

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