SLICED MILD PEPPER JACK CHEESE vs PARMESAN ASIAGO & ROMANO

Nutrition comparison per 100 g serving

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PARMESAN ASIAGO & ROMANO wins in 4 out of 11 nutrient categories

SLICED MILD PEPPER JACK CHEESE: 3 vs PARMESAN ASIAGO & ROMANO: 4 (4 ties)

Overview

Nutrient	SLICED MILD PEPPER JACK CHEESE	PARMESAN ASIAGO & ROMANO	Winner
Calories	364 cal	500 cal
Protein	27.3 g	40 g
Carbs	0 g	0 g	Tie
Fat	31.8 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED MILD PEPPER JACK CHEESE	PARMESAN ASIAGO & ROMANO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED MILD PEPPER JACK CHEESE	PARMESAN ASIAGO & ROMANO
Calcium, Ca	768 MG	1,200 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	91 MG	0 MG
Sodium, Na	682 MG	1,500 MG

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