SLICED MILD CHEDDAR CHEESE vs 1% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SLICED MILD CHEDDAR CHEESE: 4
vs
1% LOWFAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SLICED MILD CHEDDAR CHEESE | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 80 cal | |
| Protein | 21.7 g | 11.5 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 34.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MILD CHEDDAR CHEESE | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 709 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 65 MG | 142 MG | |
| Sodium, Na | 652 MG | 407 MG |