1% LOWFAT COTTAGE CHEESE
80
Calories
11.5g
Protein
5.3g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 407mg
18%
Total Carbohydrate 5.3g
2%
Dietary Fiber 0g
0%
Total Sugars 4.4g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 0.2mg
1%
Potassium 142mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.5g
65%
Carbs
5.3g
30%
Fat
0.9g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOWFAT COTTAGE CHEESE
1% LOWFAT COTTAGE CHEESE contains 80 calories per 100g serving. It provides 11.5g of protein, 5.3g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
Compare 1% LOWFAT COTTAGE CHEESE
See how 1% LOWFAT COTTAGE CHEESE compares to other foods:
- 1% LOWFAT COTTAGE CHEESE vs MILD CHEDDAR THICK CUT SHREDDED CHEESE, MILD CHEDDAR
- 1% LOWFAT COTTAGE CHEESE vs MEXICAN 4 CHEESE BLEND MONTEREY JACK, CHEDDAR, ASADERO, AND QUESO QUESADILLA FANCY SHREDDED CHEESES, MEXICAN 4 CHEESE BLEND
- 1% LOWFAT COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA
- 1% LOWFAT COTTAGE CHEESE vs SHARP WHITE CHEDDAR SHREDDED CHEESE, SHARP WHITE CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.