SLICED MEDIUM CHEDDAR CHEESE vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 6 out of 10 nutrient categories

SLICED MEDIUM CHEDDAR CHEESE: 0 vs GRATED PARMESAN CHEESE: 6 (4 ties)

Overview

Nutrient	SLICED MEDIUM CHEDDAR CHEESE	GRATED PARMESAN CHEESE	Winner
Calories	421 cal	400 cal
Protein	26.3 g	40 g
Carbs	0 g	0 g	Tie
Fat	31.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SLICED MEDIUM CHEDDAR CHEESE	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	711 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	200 MG
Sodium, Na	632 MG	2,000 MG

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