SLICED MARBLE RYE BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 6 out of 14 nutrient categories

SLICED MARBLE RYE BREAD: 4 vs ITALIAN BREAD: 6 (4 ties)

Overview

Nutrient	SLICED MARBLE RYE BREAD	ITALIAN BREAD	Winner
Calories	250 cal	281 cal
Protein	10 g	9.4 g
Carbs	50 g	50 g	Tie
Fat	0 g	4.7 g
Fiber	5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MARBLE RYE BREAD	ITALIAN BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED MARBLE RYE BREAD	ITALIAN BREAD
Calcium, Ca	25 MG	125 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	600 MG	406 MG

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