SLICED MARBLE RYE BREAD vs BREAD, SEEDED

Nutrition comparison per 100 g serving

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BREAD, SEEDED wins in 8 out of 14 nutrient categories

SLICED MARBLE RYE BREAD: 3 vs BREAD, SEEDED: 8 (3 ties)

Overview

Nutrient	SLICED MARBLE RYE BREAD	BREAD, SEEDED	Winner
Calories	250 cal	279 cal
Protein	10 g	14.0 g
Carbs	50 g	46.5 g
Fat	0 g	7.0 g
Fiber	5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MARBLE RYE BREAD	BREAD, SEEDED	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED MARBLE RYE BREAD	BREAD, SEEDED
Calcium, Ca	25 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	600 MG	372 MG

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