SLICED MARBLE RYE BREAD vs GARLIC HERB BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MARBLE RYE BREAD wins in 5 out of 11 nutrient categories
SLICED MARBLE RYE BREAD: 5
vs
GARLIC HERB BAGELS: 4
(2 ties)
Overview
| Nutrient | SLICED MARBLE RYE BREAD | GARLIC HERB BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 290 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 53.1 g | 59 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MARBLE RYE BREAD | GARLIC HERB BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MARBLE RYE BREAD | GARLIC HERB BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 812 MG | 510 MG |