SLICED MANGO IN BRINE vs PROBIOTIC OKRA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SLICED MANGO IN BRINE: 4
vs
PROBIOTIC OKRA: 4
(3 ties)
Overview
| Nutrient | SLICED MANGO IN BRINE | PROBIOTIC OKRA | Winner |
|---|---|---|---|
| Calories | 97 cal | 17 cal | |
| Protein | 15.0 g | 3.3 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO IN BRINE | PROBIOTIC OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SLICED MANGO IN BRINE | PROBIOTIC OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 1,533 MG |