SLICED MANGO IN BRINE vs BEET & GINGER SAUERKRAUT
Nutrition comparison per 100 g serving
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BEET & GINGER SAUERKRAUT wins in 6 out of 11 nutrient categories
SLICED MANGO IN BRINE: 4
vs
BEET & GINGER SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | SLICED MANGO IN BRINE | BEET & GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 97 cal | 25 cal | |
| Protein | 15.0 g | 1.7 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO IN BRINE | BEET & GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SLICED MANGO IN BRINE | BEET & GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 416 MG | 767 MG |