SLICED MANGO vs COOKED BEETS
Nutrition comparison per 100 g serving
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COOKED BEETS wins in 6 out of 11 nutrient categories
SLICED MANGO: 2
vs
COOKED BEETS: 6
(3 ties)
Overview
| Nutrient | SLICED MANGO | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 61 cal | 32 cal | |
| Protein | 1.0 g | 1.1 g | |
| Carbs | 15.2 g | 10.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MANGO | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |