SLICED LIGHT WHEAT HOT DOG vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SLICED LIGHT WHEAT HOT DOG: 5
vs
5 SEED BREAD: 5
(4 ties)
Overview
| Nutrient | SLICED LIGHT WHEAT HOT DOG | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 233 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 41.9 g | 39.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED LIGHT WHEAT HOT DOG | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED LIGHT WHEAT HOT DOG | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 256 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 465 MG | 372 MG |