SLICED KIWIS DRIED FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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SLICED KIWIS DRIED FRUIT wins in 5 out of 12 nutrient categories
SLICED KIWIS DRIED FRUIT: 5
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SLICED KIWIS DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 298 cal | 45 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 71.9 g | 11.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 15.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KIWIS DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED KIWIS DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 1,649 MG | 72 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |