SLICED KIWI vs ORGANIC DICED MANGOES
Nutrition comparison per 100 g serving
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ORGANIC DICED MANGOES wins in 5 out of 12 nutrient categories
SLICED KIWI: 4
vs
ORGANIC DICED MANGOES: 5
(3 ties)
Overview
| Nutrient | SLICED KIWI | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Calories | 345 cal | 58 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 86.2 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KIWI | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED KIWI | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 259 MG | 0 MG |