SLICED KALAMATA OLIVES vs GINGER IN SYRUP
Nutrition comparison per 100 g serving
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SLICED KALAMATA OLIVES wins in 3 out of 10 nutrient categories
SLICED KALAMATA OLIVES: 3
vs
GINGER IN SYRUP: 2
(5 ties)
Overview
| Nutrient | SLICED KALAMATA OLIVES | GINGER IN SYRUP | Winner |
|---|---|---|---|
| Calories | 233 cal | 260 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.7 g | 67.7 g | |
| Fat | 23.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED KALAMATA OLIVES | GINGER IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 0 MG |