SLICED HARD SALAMI vs BLACK FOREST ULTRA THIN UNCURED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST ULTRA THIN UNCURED HAM wins in 5 out of 10 nutrient categories
SLICED HARD SALAMI: 2
vs
BLACK FOREST ULTRA THIN UNCURED HAM: 5
(3 ties)
Overview
| Nutrient | SLICED HARD SALAMI | BLACK FOREST ULTRA THIN UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 441 cal | 125 cal | |
| Protein | 29.4 g | 19.6 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 35.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED HARD SALAMI | BLACK FOREST ULTRA THIN UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 2,029 MG | 839 MG |