SLICED HARD SALAMI vs BROWN SUGAR HAM

Nutrition comparison per 100 g serving

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SLICED HARD SALAMI wins in 4 out of 10 nutrient categories

SLICED HARD SALAMI: 4 vs BROWN SUGAR HAM: 2 (4 ties)

Overview

Nutrient	SLICED HARD SALAMI	BROWN SUGAR HAM	Winner
Calories	441 cal	125 cal
Protein	29.4 g	17.9 g
Carbs	2.9 g	8.9 g
Fat	35.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HARD SALAMI	BROWN SUGAR HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HARD SALAMI	BROWN SUGAR HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	2,029 MG	839 MG

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