SLICED HARD SALAMI vs SALAME TOSCANO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED HARD SALAMI: 3 vs SALAME TOSCANO: 3 (4 ties)

Overview

Nutrient	SLICED HARD SALAMI	SALAME TOSCANO	Winner
Calories	441 cal	357 cal
Protein	29.4 g	28.6 g
Carbs	2.9 g	0 g
Fat	35.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HARD SALAMI	SALAME TOSCANO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HARD SALAMI	SALAME TOSCANO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	2,029 MG	1,607 MG

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