SLICED HAMBURGER ENRICHED BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
SLICED HAMBURGER ENRICHED BUNS: 8
vs
WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | SLICED HAMBURGER ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 10.3 g | 11.6 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 5.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 19 UG | |
| Niacin | 5.1 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED HAMBURGER ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 538 MG | 395 MG |