SLICED HAMBURGER BUNS vs CLASSIC CROUTONS

Nutrition comparison per 100 g serving

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SLICED HAMBURGER BUNS wins in 12 out of 15 nutrient categories

SLICED HAMBURGER BUNS: 12 vs CLASSIC CROUTONS: 0 (3 ties)

Overview

Nutrient	SLICED HAMBURGER BUNS	CLASSIC CROUTONS	Winner
Calories	256 cal	429 cal
Protein	9.3 g	7.1 g
Carbs	48.8 g	57.1 g
Fat	3.5 g	21.4 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAMBURGER BUNS	CLASSIC CROUTONS	Winner
Folate, total	89 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAMBURGER BUNS	CLASSIC CROUTONS
Calcium, Ca	170 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	429 MG

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