SLICED HAMBURGER vs HARVEST WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED HAMBURGER wins in 6 out of 13 nutrient categories
SLICED HAMBURGER: 6
vs
HARVEST WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | SLICED HAMBURGER | HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 44.2 g | 42.1 g | |
| Fat | 5.8 g | 5.3 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER | HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAMBURGER | HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 488 MG | 456 MG |