SLICED HAMBURGER vs CINNAMON RAISIN SWIRL MINI BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL MINI BAGELS wins in 6 out of 14 nutrient categories
SLICED HAMBURGER: 5
vs
CINNAMON RAISIN SWIRL MINI BAGELS: 6
(3 ties)
Overview
| Nutrient | SLICED HAMBURGER | CINNAMON RAISIN SWIRL MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 9.3 g | 10.2 g | |
| Carbs | 44.2 g | 55.5 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER | CINNAMON RAISIN SWIRL MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAMBURGER | CINNAMON RAISIN SWIRL MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 488 MG | 281 MG |