SLICED HAM & WATER PRODUCT vs THINK SLICED TURKEY
Nutrition comparison per 100 g serving
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SLICED HAM & WATER PRODUCT wins in 4 out of 10 nutrient categories
SLICED HAM & WATER PRODUCT: 4
vs
THINK SLICED TURKEY: 2
(4 ties)
Overview
| Nutrient | SLICED HAM & WATER PRODUCT | THINK SLICED TURKEY | Winner |
|---|---|---|---|
| Calories | 145 cal | 161 cal | |
| Protein | 13.2 g | 16.1 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 4.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM & WATER PRODUCT | THINK SLICED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAM & WATER PRODUCT | THINK SLICED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,395 MG | 1,071 MG |