SLICED HAM vs UNCURED HONEY TURKEY BREAST

Nutrition comparison per 100 g serving

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SLICED HAM wins in 3 out of 10 nutrient categories

SLICED HAM: 3 vs UNCURED HONEY TURKEY BREAST: 2 (5 ties)

Overview

Nutrient	SLICED HAM	UNCURED HONEY TURKEY BREAST	Winner
Calories	155 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	2.4 g	5.4 g
Fat	7.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAM	UNCURED HONEY TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED HAM	UNCURED HONEY TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	1,214 MG	786 MG

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